One of the most common questions I receive is “What are you fueling your body with? and What can I do to help improve my mental health?” I believe that mental health and nutritional supplementation go hand in hand. When combined, both allow the opportunity to create a healthy living environment and drastically improve your mood.
I first started using Thorne when my midwife recommended them to me during my pregnancy with my daughter.
Since then, I’ve been using Thorne supplements for over 12 years. I trust the quality, the ingredients and the process that goes into to making each capsule.
After many years of using Thorne products, I decided to partner with them. It allows me the opportunity to provide you with direct links so you have my full line up of supplements at your finger tips.
I offer personal consultations to examine which supplements would be the best for you. Please send an inquiry and I would love to help you balance your mind and body.
-Amy
Learn more about Thorne’s process and ingredients, here.
I’ve listed everything I use below along with my most common suggestions.
Everyday Essentials:
- Vitamin C with Flavonoids
- Vitamin D 5,000 NSF
- Multi Elite – Multivitamin
- Flora Sport – Probiotic
- Omega 3 w COQ-10- Brain health
- Collagen Plus- Joint Health
Metabolic Support :
Mood :
- L Tyrosine – Healthy Thyroid, Stress Management
Pre-Workout :
Intra-Workout :
- Amino Complex Berry
- L Glutamine Powder- NSF- Soreness
- L Lysine – Amino Acid
Post-Workout / Recovery :
Night :
- Recovery Pro- Body recovery
- Cal-Mag– Stress
Other :
- Whey Protein Isolate
- Vegan Protein Complex (not my preference but a vegan option)
- Thorne Shaker Bottle
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Services are available via telehealth through Illinois | In-Person Sessions available in Algonquin