by balancestress | Feb 26, 2018 | ADHD Treatment, Meditation Tips, Stress Management Tips
It’s no secret that color can seriously affect your mood (we’ve previously explored how it can make you happier in your home, and highlighted the psychological merits of ROYGBV), but there are two colors in particular that can stimulate your creativity and... by balancestress | Feb 19, 2018 | Holistic Therapy, Stress Management Tips
Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward... by balancestress | Feb 17, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
Live within your means This isn’t a new idea, but I think it’s a wonderful place to start if you’re aiming for a simpler, less cluttered life. What “live within your means” implies for your home is this: Let the size of your home dictate how much stuff you have, and...
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