by balancestress | Apr 30, 2019 | Uncategorized
ADHD/ADD is now the most frequently diagnosed childhood mental health and behavior disorder with an estimated 11% of American school-aged children (and nearly 20% of all high school boys) currently having a medical diagnosis of ADHD. One in ten American children is on... 
by balancestress | Apr 23, 2019 | Uncategorized
As a Licensed Professional Counselor, I have heard many reasons related to false stigma of therapy for why individuals do not want to see a therapist, such as, “I am a man, I am not supposed to talk about my problems,” “It is a waste of money,” “I am not crazy,” “I... 
by Amy Schillinger | Apr 1, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
With the changing of the seasons, and life’s curve balls, sometimes its easy to feel defeated. Perhaps, you haven’t even realized it’s gotten that bad, but you know something is just “off.” This happens to everyone. Don’t feel bad. Don’t think you’re alone. In fact,...
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