by Amy Schillinger | Mar 5, 2020 | Stress Management Tips
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your... 
by Amy Schillinger | Mar 5, 2020 | Mental Health, Physical Health
Quality, sound good sleep is so important. Sufficient sleep helps our body to recover from the day and leads to improved brain function and memory. But good sleep doesn’t always come easily. For many people sound sleep is extremely elusive. Every day in my practice, I... 
by Amy Schillinger | Aug 2, 2019 | Uncategorized
I wish all therapy appointments were created equal. This would make life a little more straightforward… Something like, “Come to 4 sessions. And. Poof! Everything will be fixed.” It’s not that easy though. This got me to thinking, “how can our patients get the most... 
by Amy Schillinger | May 20, 2019 | Cognitive Behavioral Therapy, EMDR, Holistic Therapy
We’ve all heard the term “emotionally unavailable”. Whether it’s a relationship excuse, an observation of others, or a self admitted problem, emotional availability is a real thing. People who are emotionally unavailable tend to make excuses for their behavior instead... 
by Amy Schillinger | May 6, 2019 | Uncategorized
I have felt the “stuckness” deeply in my bones for years. Mine has been two-fold. Mostly my marriage and my personal finances. From a Marriage and Family Therapist and a Business Owner- We are human too. I have sought out counsel too. Lots of counsel. You...
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