by Amy Schillinger | Apr 1, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
With the changing of the seasons, and life’s curve balls, sometimes its easy to feel defeated. Perhaps, you haven’t even realized it’s gotten that bad, but you know something is just “off.” This happens to everyone. Don’t feel bad. Don’t think you’re alone. In fact,... 
by Amy Schillinger | Mar 16, 2019 | Uncategorized
Balance Team Outing – March 2019 Spring is HERE! Finally. What happens in the Chicago area? You see jackets on the blacktop at schools. Your daughter asks if she can wear shorts! Remember when you were a kid and you wanted to wear SHORTS as early as humanly... 
by Amy Schillinger | Mar 2, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
I just spent some time in this beautiful beach town in Tulum, Mexico. The first day I got to TuIum, I was tired from a 5am flight. By the time I got to my hotel I was STARVING and had not had enough coffee- coffee is life. And I arrived at my destination...
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