by balancestress | Feb 19, 2018 | Holistic Therapy, Stress Management Tips
Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward... by balancestress | Feb 17, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
Live within your means This isn’t a new idea, but I think it’s a wonderful place to start if you’re aiming for a simpler, less cluttered life. What “live within your means” implies for your home is this: Let the size of your home dictate how much stuff you have, and... by balancestress | Dec 3, 2017 | Stress Management Tips
Ah, the holidays! For many of us ‘tis the season for family, friends, and fun. Holiday parties and other events that bring joy and connectedness. However, for others the holidays are a time of stress coupled with a desire to simply “get through it.” Hosting... by balancestress | Nov 17, 2017 | EMDR, Holistic Therapy, Meditation Tips, Stress Management Tips
My focus in writing this post is to take a very brief look at how we look at ourselves and our problems. Awareness and seeing with our mind’s eye, or perception, can be seen as two-fold, in my opinion, when it comes to therapy and counseling. There exists the... by balancestress | Nov 5, 2017 | ADHD Treatment, Cognitive Behavioral Therapy, EMDR, Holistic Therapy, Stress Management Tips
For women, a common experience that occurs that can lead to traumatic stress symptoms are both abortions and miscarriages. Although these experiences may seem entirely different at a glance; from an attachment perspective, they are highly similar for the following...
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