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Putting Ourselves First through Self-Care

Life these days can seem like we are constantly at a green light, going and going until we feel like the only way to stop is to crash and burn. This mentality can take a toll on us physically and mentally. For example, living life in the fast lane may cause us to lose...

Occupational Therapy & Developmental Milestones

Before we dive into what developmental milestones are, we should probably start by addressing the first and most common question I get asked. “What is Occupational Therapy, anyway?” If you’re like most people you’ve probably asked yourself this when hearing about the...

Help! My Child is Only Average!

The new norm is not the 50th percentile; well, what does that mean? According to this theoretical bell curve, 68% of the population falls between the -1 SD and the +1 SD of the mean score. The mean score would be the score that is the average score, the score that 50%...

ADHD and Neurofeedback

According to the latest report from the Centers for Disease Control and Prevention ADHD is the most frequently diagnosed pediatric behavioral health disorder.  11 % of American school-aged children (and nearly 20% of all high school boys) have been medically diagnosed...