by Amy Schillinger | May 20, 2019 | Cognitive Behavioral Therapy, EMDR, Holistic Therapy
We’ve all heard the term “emotionally unavailable”. Whether it’s a relationship excuse, an observation of others, or a self admitted problem, emotional availability is a real thing. People who are emotionally unavailable tend to make excuses for their behavior instead... 
by Amy Schillinger | Apr 1, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
With the changing of the seasons, and life’s curve balls, sometimes its easy to feel defeated. Perhaps, you haven’t even realized it’s gotten that bad, but you know something is just “off.” This happens to everyone. Don’t feel bad. Don’t think you’re alone. In fact,... 
by Amy Schillinger | Mar 2, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
I just spent some time in this beautiful beach town in Tulum, Mexico. The first day I got to TuIum, I was tired from a 5am flight. By the time I got to my hotel I was STARVING and had not had enough coffee- coffee is life. And I arrived at my destination... 
by balancestress | Mar 28, 2018 | Holistic Therapy, Stress Management Tips
Adult coloring books have become a popular hobby taken on by many individuals around the world. Although this hobby may have started as a pleasurable way to pass time, research has shown that the benefits of coloring could be quite therapeutic. Coloring has an effect... by balancestress | Mar 24, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
Have you ever had a part of you that you did not like? This “part” being some aspect that might include a pattern of thoughts, feelings, or behaviors. Maybe this looks like anger, anxiety, sadness, self-criticism, jealousy, insecurity, depression, or your self-image.... by balancestress | Mar 10, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
I imagine every one has been in a funk sometime in their life….or maybe at least once a week!! Maybe even every day for awhile. It seems like nothing you do works out the way you want it too, and just when you think one more rotten thing can’t happen it does....
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