by Amy Schillinger | Mar 5, 2020 | Stress Management Tips
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your... 
by Amy Schillinger | Apr 1, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
With the changing of the seasons, and life’s curve balls, sometimes its easy to feel defeated. Perhaps, you haven’t even realized it’s gotten that bad, but you know something is just “off.” This happens to everyone. Don’t feel bad. Don’t think you’re alone. In fact,... 
by balancestress | Mar 2, 2019 | Stress Management Tips
I think it’s commonly understood that we need to recharge our batteries. But, many of us view this as selfish and don’t do it. We prioritize others’ needs, responsibilities of life, and the demands our families and careers over ourselves. But, there’s a lot of power... 
by Amy Schillinger | Mar 2, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
I just spent some time in this beautiful beach town in Tulum, Mexico. The first day I got to TuIum, I was tired from a 5am flight. By the time I got to my hotel I was STARVING and had not had enough coffee- coffee is life. And I arrived at my destination... 
by balancestress | Mar 28, 2018 | Holistic Therapy, Stress Management Tips
Adult coloring books have become a popular hobby taken on by many individuals around the world. Although this hobby may have started as a pleasurable way to pass time, research has shown that the benefits of coloring could be quite therapeutic. Coloring has an effect... by balancestress | Mar 24, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
Have you ever had a part of you that you did not like? This “part” being some aspect that might include a pattern of thoughts, feelings, or behaviors. Maybe this looks like anger, anxiety, sadness, self-criticism, jealousy, insecurity, depression, or your self-image....
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