by balancestress | Jul 31, 2017 | Holistic Therapy, Stress Management Tips
While the idea of using pain in order to provide a sense of relief might sound counter-intuitive, all behavior serves a purpose. Self-injury has been defined as the act of deliberately inflicting harm on oneself without the intention of dying. Statistics show that... by balancestress | Jul 20, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
The idea of Life S.A.V.E.R.S. is not my own, but borrowed from the author of The Miracle Morning, Hal Elrod (link provided at end of document). In his book, Elrod talks about the dark place from which he came. A place of disability after a devastating accident, a... by balancestress | Jul 11, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Someone cuts you off while driving on the highway. You get mad. Why? Because you received some message in your mind that reinforces a negative thought you hold about yourself. Every SINGLE individual (at least all the hundreds I’ve encountered) have a NASTY belief... by balancestress | Jul 3, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips, Uncategorized
Have you ever wondered if there was something “Wrong” with you, with the way you think and the feelings you have? NEWS FLASH!!! There is nothing WRONG about you, however you are a product of your life experiences. Human beings are complex and the development of our... by balancestress | Feb 11, 2017 | Stress Management Tips
For women, a common experience that occurs that can lead to traumatic stress symptoms are both abortions and miscarriages. Although these experiences may seem entirely different at a glance; from an attachment perspective, they are highly similar for the following... by balancestress | Feb 4, 2017 | Stress Management Tips
What is D.B.T.? D.B.T. or Dialectical Behavior Therapy has been proven to be effective in helping people manage thoughts, feelings, and behaviors. Many people are born with emotions that run high, others experience neglect or trauma at a critical time in their...
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