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Journaling Benefits for Your Mental Health

Journaling Benefits for Your Mental Health

There are many ways to improve your state of mental wellbeing. We often struggle with our mental health in times of stress and life’s difficulties, and guided journaling benefits you by putting you in charge of your body’s automatic stress and anxiety response. ...
What Is The Difference Between Intimacy and Romance?

What Is The Difference Between Intimacy and Romance?

If you’ve ever been in a relationship or if you’re currently in one, you’ve certainly heard the terms “romance” and “intimacy.”  But are they one in the same, or are they two different things? And if they’re different, which is most important for maintaining a healthy...
What Your Teen Is Saying With Their Silence

What Your Teen Is Saying With Their Silence

It all happens so fast. One minute you feel like the relationship with your child is fantastic, then the next they’re rolling their eyes at you and calling you the worst parent ever. Maybe they don’t call you names because they barely talk to you at all....