by balancestress | Sep 17, 2019 | Uncategorized
Complicated relationships exist all around us. This isn’t just limited to our partner or family. Complicated relationships could be with a coworker, an ex, a boss, a vendor, neighbor, or a parent of your kid’s friend. They’re all over. But. What exactly is a... 
by balancestress | Jun 13, 2019 | Uncategorized
Myth: You have to maintain a relationship with family members, even if they are toxic. Fact: You have a choice. Relationships are complicated, especially those with family. Many people receive the message, whether it is implied or said outright, that you have to... 
by balancestress | Apr 30, 2019 | Uncategorized
ADHD/ADD is now the most frequently diagnosed childhood mental health and behavior disorder with an estimated 11% of American school-aged children (and nearly 20% of all high school boys) currently having a medical diagnosis of ADHD. One in ten American children is on... 
by balancestress | Apr 23, 2019 | Uncategorized
As a Licensed Professional Counselor, I have heard many reasons related to false stigma of therapy for why individuals do not want to see a therapist, such as, “I am a man, I am not supposed to talk about my problems,” “It is a waste of money,” “I am not crazy,” “I... 
by balancestress | Mar 2, 2019 | Stress Management Tips
I think it’s commonly understood that we need to recharge our batteries. But, many of us view this as selfish and don’t do it. We prioritize others’ needs, responsibilities of life, and the demands our families and careers over ourselves. But, there’s a lot of power...
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